What could be better than the smell of fragrant, freshly baked bread in the morning, which attracts, arouses, and, of course, stirs up the appetite? The best may be just diet bread! Believe me, this is a magnificent and no less delicious, crispy and airy crumb.
Hardly anyone can generally recognize that the bread diet (based on - psyllium): Neither taste nor consistency is in no way recognized. Yes, in one of his articles I have previously described the amazing properties of psyllium, which is able to magically improve the baking quality. Therefore, if you are now wondering who this psyllium, whether it is safe :) and what it eats, it the note It will be fitting.
Dietary bread from psyllium nizkokalorien, and contains a minimum of carbohydrates and plenty of coarse fiber. Note that this bread can be used for diabetes (in this case, use wholegrain flour), because it glycemic index невысок! Он точно не навредит фигуре. А в сочетании с кусочком куриного филе или рыбкой заменит полноценный завтрак, перекус, обед или даже ужин: вкусно, полезно, сытно и легко!
Dietary bread from psyllium: recipe
Ingredients (1 on a small bread; advise you to use a brick shape, increase all ingredients in 1,5-2 times for larger sizes.):
- yogurt low fat - 200 ml;
- dry yeast - 5 g;
- psyllium - 10 g;
- skim milk powder* - 60 g;
- eggs - 3 pieces;
- cornstarch - 40 g;
- flour** - 4-5 tbsp;
- salt - ½ tsp;
- sugar (necessary for yeast action) - ½ tsp;
- baking powder - ½ tsp;
*Ordinary milk is not replaced! In the absence of - put a little more starch and flour.
**You can use wheat (wholegrain or v / s), Rye, rice or oatmeal.
Kefir is a little warm up (a little), dissolve the sugar in it, and yeast. Stir and leave for 5-7 minutes.
After adding psyllium, stir thoroughly. Leave on 5 minutes to swell.
When the mass swells and will be similar in consistency to cream of wheat, add the remaining ingredients one by one.
Stir using a mixer or blender until uniform (to avoid clumps).
Dough shift in form (if it is not silicone, I recommend to lay a parchment) and leave in a warm place "walk" minute 30-40.
After send in a preheated 180-190 degree oven and bake 35-40 minutes (guided by a ruddy crust and check the wooden skewer).
Готовый диетический хлеб чуть остудить в форме, затем достать и накрыть кухонным полотенцем до полного остывания.
Dietary bread from psyllium. PS
Yes, before you put the bread in the oven, you can sprinkle it on top of poppy seeds, flax seeds or oatmeal.
I would also like to add to the dough fragrant dried herbs (rosemary, thyme), cumin, seeds again. In general, everything your heart desires!
Enjoy your appetite and fragrant bread!