I want to share with you my discovery - quite unexpectedly I came across the other day on soybean flour (from the manufacturer "Garnets"). "Deodorized" indicated on the label. And since I still could not imagine what would smelled like soybean meal, whether it is normal :), I decided that was was, buy - will furnace from soy flour!
The ratio of protein / fat / carbs pleasantly surprised - 43 / 8 / 22, respectively. Imagine pastries (muffins whether or pancakes) with lots of useful protein!
So I came home and, of course, let's experiment. "Test" test, so to speak, decided to arrange for pancakes from soy flour in its proven recipe. However, fearing the final result, I add a little flour from spelled.
Soy flour pleasantly surprised: in fact, it has almost no odor (minimum nutty, pay attention - NOT pea!), pancakes are soft, no worse than the usual pancakes.
And then I thought, that certainly need to bake from soy flour something sweet, such as muffins. Light nutty flavor will be quite appropriate, and use - invaluable! These serve as an excellent snack cakes, will not harm your figure (in my performance - without the sugar, butter and flour). The very awareness that vkusnuypirogek tea (cooked with his own hands) contains only the "right" ingredients, as well as a lot of vegetable protein, complex carbohydrates, it brings enormous pleasure for me personally :)
I am sure that such children enjoy cupcakes too, they hardly notice the "trick."
So, I will not torment - probably to the recipe.
Mini-cupcakes from soy flour: a step by step recipe
- soya flour (deodorized) - 60-70 g;
- oat flour (or fine oat bran - if necessary, grind) - 50 g;
- 2 eggs;
- raisins / prunes - 3-4 tbsp (optional);
- natural yoghurt / ryazhenka - 150 g;
- applesauce - 100 g;
- vegetable oil - 30 g;
- baking powder - 1 tsp;
- Salt - a pinch;
- vanilla or vanilla extract - to taste;
- brown sugar / stevia / syrups - to taste (I ¼ tsp stevia and agave syrup a little).
Mix in a bowl of dry ingredients.
Beat eggs until fluffy foam, add to them applesauce and continue whisking a couple of minutes.
Separately, whisk the yogurt (fermented baked milk), vegetable oil and sugar / syrup.
A thin stream pour the oil mixture into the egg, mix gently. There also pour parts of the dry ingredients, prunes or raisins. Mix a shovel.
Arrange for formochkam (approximately 7 muffins) and send in preheated oven until 180 degree on-30 35 minutes.
Willingness to skewer check.
PS Note that the finished cupcakes from soy flour are quite moist consistency (+ add apple sauce also plays a role in this), so do not be alarmed at the fact that they "do not propeklis".
My cupcakes from soy flour is very pleased: soft, extremely fragrant and added prunes was here very appropriate!