Unusual for the morning / breakfast photo)) but with a hint of fall, saying, # crops and all takoe
You as an eggplant?) I really love, or cook in the "grill" mode in the oven, slicing thin lengthwise slices, or the carcass (usually with the courgette, peppers, tomatoes, onions, herbs).
About favor eggplant still know?)
They contain a lot of fat-soluble sugar, pectin (!), Potassium, calcium, phosphorus, iron, magnesium, sodium, vit.C, B1, B2, B5, PP.
In 100 28 kkal
Most of the benefit contained in the peel (or close to it), so do not hurry to cut it!
And many more are perplexed: how to cook them without oil is very simple! Cut into cubes (I prefer large ones so that they do not turn into porridge later), you can, together with other vegetables, put everything in a frying pan, pour water (1 / 3 glass), cover. The water will be evaporated gradually (if necessary, pour a little!), -> and vegetables are prepared as if for a couple. The whole process takes me 15-20 min (stir occasionally, salt / spice to taste). At the very end (when almost all the water is evaporated), I usually add a couple of spoons of tomato in sobs.soku or tomato.pasty, finely sliced.chesnok, a lot of any greens. Already in a dish I pour olive oil. Why not fry it? Because all the benefits of unrefined oil are "killed" by heat treatment. And when heated, carcinogens are also a bonus.
On the GW # I eat baklazhany

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