The other day I invented absolutely stunning salad (it can be the main dish, if desired). Bright, juicy, with a high content of protein and fiber in the composition, it can be safely called diet, and at the same time, to submit to the festive table (and that is not unimportant, have it without a twinge of conscience, unlike many mayonnaise "masterpieces" ). So, let me introduce you - celery salad with chicken liver.

For all his dietary components rather nutritious salad. Well, what is there to wonder: beans - product rich in vegetable protein and dietary fiber (glycemic index it is about 25-30, a complex carbohydrate that is the source of energy, filling a long time). Chicken liver also contains sufficient protein (20,4 g), moreover - it is one of the best sources of iron, copper, and folic acid.

As for celery, its calorie content is negligible (in the root - 32 kcal, in the stem - 12 kcal)! At the same beneficial properties of this unique product.

Root contains essential oils, asparagine, citrine, potassium, calcium, phosphorus, sodium, ascorbic acid, vitamins V1, V2, PP, choline, furokumariny, oxalic acid, flavone substances, glycosides. And only two thin stalk contain 15% of daily recommended dose of vitamin A and 15% of vitamin C. Two tablespoons of celery contain only 2,7 calories and still provide the body with the recommended dose of vitamins. Even though so celery salad with chicken liver seems to me incredibly attractive!

The taste is bright, but not intrusive, but rather a little bit spicy, with charisma :)

By the way, with the help of sauce you can make a salad more acute, sweet or sour.

I celery salad with chicken liver is very like it, I suggest you try it out and.

Celery salad with chicken liver: a recipe

Ingredients for the salad:

  • celery root - 100 g;
  • celery - 2-4 stem;
  • chicken liver - 200 g;
  • beans (cooked / canned) - 200 g;
  • walnuts - a handful;
  • greens (any) - a beam;
  • ground black pepper - to taste.

For the sauce:

  • Greek yogurt (sour cream / soft cheese) - 2-3 tablespoons;
  • Dijon mustard - 1 incomplete tsp;
  • lemon juice - 1-2 tsp;
  • olive oil (optional) - 2 tsp;
  • ground black pepper - to taste.

Preparation:

Liver cook any way you want (to extinguish / fry / boil). Cool and cut into small pieces (1,5-2 cm).

Root clean and chop into fine strips or grate. The stem is cut finely.

Nuts a little chop.

Beans boil (1 hour) and cool, or use canned. Mix all the above ingredients, add fresh herbs (parsley, dill), spices.

For the sauce: combine everything, mix until smooth.

Season the salad dressing mix.

Before serving, it is recommended to cool.

Enjoy your appetite and a sense of ease! :)