My experiments with flax flour adored continue. And quite successfully! Recently, literally invented with the help of chocolate pudding souffle. Yes yes exactly puddingDo not be surprised, one of the meanings of the word (translated to English) - a dish made of flour for a couple or a water bath.

In general, without much ado I would say that consistency is obtained is very delicate, porous and slightly moist, like a souffle. The taste of chocolate without «third party» flavor, moderately sweet.

Cook as always simple: this time in the microwave, but is also suitable and oven, steamer. The dough is kneaded for 10 minutes and as many baked. Wonderfully because, right? ..

Шоколадный пудинг из льняной муки идеален для завтрака (the right combination of proteins, "right" fats and complex carbohydrates), And, I tell you, as part of a diet that is suitable even for evening snacks.

* For information: Calorie my flax meal - 270 100 kcal per g; protein - 36 g, fat - 9 g, carbohydrates - 8 of Calories "dessert" at 100 grams negligible - can count themselves (depending on the calorie content of selected foods you).

Chocolate pudding soufflé of flax flour with cranberries. Recipe:


  • cheese 180 g;
  • milk - 100 ml;
  • wheat bran and oat (50: 50) - 50-60 g;
  • ryazhenka - 150 ml;
  • flour linen - 2 tbsp;
  • eggs - 2 pieces;
  • cocoa powder (I recommend low-fat Dr.Oetker) - 2-3 tbsp;
  • extract vanilla / vanilla - to taste;
  • sugar / stevia / syrups - to taste;
  • dried cranberries / cherries (optional) - a handful.


Bran in a separate container pour fermented baked milk, stir, let it brew 7-10 minutes, so that they swell.

Meanwhile, mix the cottage cheese in a bowl with milk, whisk blender until smooth and smooth consistency. It is important to use a blender (not mixer) that curd became if rubbed through a sieve.

Add the cottage cheese 2 eggs and whisk again a little.

Continue whisking (tip blender if you wish, you can change to the corolla), adding a spoonful of cocoa, then flax flour. Thereafter, the dough will become noticeably thicker.

At least add the vanilla dough, sugar / syrup or stevia (I + stevia agave syrup), Bran soaked in sour milk. Mix a shovel. Optionally, you can add a handful of dried cranberries or cherries - it will, in my opinion, more interesting.

Bake chocolate pudding microwaved at maximum power 10-12 minutes. In the oven - 25-30 minutes (at 180 deg.) In a double boiler - by "baking" mode.

Cool (turning or form molds upside down) before serving!